Planters holiday nut crunch, 1 lb 5 oz

Brandedby Nabisco Food Company

150 calories in 3 Tbsp (29g). Per 100 g, protein: 13.8 g, carbohydrates: 44.8 g, fat: 31 g.

Serving
1
= 29 g
150KCAL

Planters holiday nut crunch, 1 lb 5 oz, 3 Tbsp (29g)

150 calories

Protein
4 g
Carbs
13 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size3 Tbsp (29g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.7 mg4%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.29 mg
  • Copper10% 0.09 mg
  • Iron4% 0.7 mg
  • Calcium2% 29.9 mg
  • Potassium2% 89.9 mg
  • Sodium1% 24.9 mg

Ingredients

Peanuts, Raisins, Chocolate candy pieces (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Whole milk, Lactose, Soy lecithin, Salt, Vanillin], Sugar, Gum arabic, Corn syrup, Red 40 lake, Confectioner's glaze [carnauba wax, Beeswax]), Almonds, Candy coated milk chocolate covered peanuts (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin, Salt, Vanilla], Roasted peanuts [peanuts, Peanut oil], Sugar, Artificial coloring [including blue 2 lake, Yellow 6 lake, Yellow 5 lake, Red 40 lake], Corn syrup, Gum arabic, Confectioner's glaze), Cranberries (contains sugar, Sunflower oil), Cashews, Peanut oil, Sea salt, Sunflower oil

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp (29g)
Barcode (GTIN/UPC)
0029000019850
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 73%

    Same value as 26 of 21,247 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 7 of 11,087 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 61 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 12 of 21,437 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 23 of 21,427 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 6 of 21,139 other records.

    leastmost

Questions

How many calories are in planters holiday nut crunch, 1 lb 5 oz?
3 Tbsp (29g): 150 calories; protein: 4 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in planters holiday nut crunch, 1 lb 5 oz?
13.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters holiday nut crunch, 1 lb 5 oz?
37.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy517 kcal
Protein13.8 g
Total lipid (fat)31 g
Carbohydrate, by difference44.8 g
Fiber, total dietary6.9 g
Total Sugars34.5 g
Sugars, added17.2 g
Calcium, Ca103 mg
Iron, Fe2.4 mg
Potassium, K310 mg
Sodium, Na86 mg
Copper, Cu0.31 mg
Manganese, Mn1 mg
Niacin5.5 mg
Vitamin E5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657935, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.