Planters cheez curls, 4 oz, Cheese

Brandedby Nabisco Food Company

140 calories in 1 oz (28g/about 55 pieces). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Planters cheez curls, 4 oz, Cheese, 1 oz (28g/about 55 pieces)

140 calories

Protein
2 g
Carbs
17 g
Fat
7 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28g/about 55 pieces)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg

Little or none: Calcium, Iron.

Ingredients

Degerminated yellow corn meal, Soybean and/or corn and/or canola oil, Dried cheese blend (whey [from milk], Semisoft cheese [pasteurized milk, Cheese culture, Salt enzymes], Sunflower oil, Lactose, Modified food starch, Maltodextrin, Whey protein concentrate, Salt, Sodium phosphate, Natural flavor, Citric acid, Lactic acid, Yellow 6, Yellow 5, Annatto [color])

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 oz (28g/about 55 pieces)
Barcode (GTIN/UPC)
0029000023871
Category
Other Snacks
Label updated
2023-06-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 1,488 of 7,642 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 185 of 8,003 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 869 of 8,049 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 3,127 of 7,519 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 170 of 8,031 other records.

    leastmost

Questions

How many calories are in planters cheez curls, 4 oz, cheese?
1 oz (28g/about 55 pieces): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in planters cheez curls, 4 oz, cheese?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in planters cheez curls, 4 oz, cheese?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference60.7 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na893 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE64 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614923, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.