Planters apple cinnamon sustaining energy mix

USDA name: Apple cinnamon sustaining energy mix

Brandedby Nabisco Food Company

250 calories in 1 pack (49 g). Per 100 g, protein: 20.4 g, carbohydrates: 36.7 g, fat: 34.7 g.

Serving
1
= 49 g
250KCAL

Planters apple cinnamon sustaining energy mix, 1 pack (49 g)

250 calories

Protein
10 g
Carbs
18 g
Fat
17 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 pack (49 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 10 g
Calcium 59.8 mg5%
Iron 1.8 mg10%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper56% 0.5 mg
    • Manganese43% 0.98 mg
    • Magnesium19% 79.9 mg
    • Iron10% 1.8 mg
    • Sodium9% 200 mg
    • Potassium7% 340 mg
    • Calcium5% 59.8 mg

    Ingredients

    Peanuts, Almonds, Cinnamon soy clusters (soybeans, Brown sugar, Soy protein isolate, Soy protein concentrate, Whole gran rolled oats, Canola oil, Corn syrup, Sugar, Rice starch, Soy lecithin, Cinnamon, Salt, Natural flavor, Honey, Mixed tocopherols, Molasses), Dried apples, Sugar, Peanut and/or cottonseed oil, Honey, Corn syrup, Sea salt, Cinnamon, Xanthan gum, Sulphites (to preserve freshness).

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    1 pack
    Barcode (GTIN/UPC)
    029000018600
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 86%

      Same value as 0 of 11,087 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 8 of 21,424 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 11 of 20,880 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 144 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 0 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 26 of 21,355 other records.

      leastmost

    Questions

    How many calories are in planters apple cinnamon sustaining energy mix?
    1 pack (49 g): 250 calories; protein: 10 g, carbohydrates: 18 g, fat: 17 g.
    How much protein is in planters apple cinnamon sustaining energy mix?
    20.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in planters apple cinnamon sustaining energy mix?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy510 kcal
    Protein20.4 g
    Total lipid (fat)34.7 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary8.2 g
    Total Sugars22.4 g
    Calcium, Ca122 mg
    Iron, Fe3.7 mg
    Magnesium, Mg163 mg
    Potassium, K694 mg
    Sodium, Na408 mg
    Copper, Cu1 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.1 g
    Fatty acids, total monounsaturated18.4 g
    Fatty acids, total polyunsaturated10.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125023, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.