How many calories are in pictsweet farms steam'ables baby leaf spinach, 10 oz?

1 cup (81g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in pictsweet farms steam'ables baby leaf spinach, 10 oz?

3.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in pictsweet farms steam'ables baby leaf spinach, 10 oz?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pictsweet farms steam'ables baby leaf spinach, 10 oz

Brandedby The Pictsweet Company

30 calories in 1 cup (81g). Per 100 g, protein: 3.7 g, carbohydrates: 4.9 g, fat: 0 g.

Serving

= 81 g

Pictsweet farms steam'ables baby leaf spinach, 10 oz, 1 cup (81g)

30 calories

Protein: 3 g
Carbs: 4 g
Fat: 0 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (81g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 94.8 mg4%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 56.7 mg4%

Iron 1.0 mg6%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium5% 219 mg
Calcium4% 56.7 mg
Sodium4% 94.8 mg

Ingredients

Spinach

Brand: Pictsweet farms
Made by: The Pictsweet Company
Label serving: 1 cup (81g)
Barcode (GTIN/UPC): 0070560979719
Category: Frozen Vegetables
Label updated: 2023-08-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 88%
Same value as 10 of 3,919 other records.
leastmost
Iron
Higher than 85%
Same value as 18 of 3,920 other records.
leastmost
Sodium
Higher than 84%
Same value as 17 of 3,985 other records.
leastmost
Protein
Higher than 84%
Same value as 9 of 3,992 other records.
leastmost
Fiber
Higher than 84%
Same value as 20 of 3,981 other records.
leastmost
Potassium
Higher than 80%
Same value as 8 of 2,487 other records.
leastmost

Questions

How many calories are in pictsweet farms steam'ables baby leaf spinach, 10 oz?: 1 cup (81g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in pictsweet farms steam'ables baby leaf spinach, 10 oz?: 3.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in pictsweet farms steam'ables baby leaf spinach, 10 oz?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	37 kcal
Protein	3.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	3.7 g
Total Sugars	1.2 g
Sugars, added	0 g
Calcium, Ca	70 mg
Iron, Fe	1.2 mg
Potassium, K	270 mg
Sodium, Na	117 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631666, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.