Pictsweet farms cut okra

USDA name: Cut okra

Brandedby The Pictsweet Company

35 calories in 3/4 cup (84 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.3 g, fat: 0 g.

Serving
1
= 84 g
35KCAL

Pictsweet farms cut okra, 3/4 cup (84 g)

35 calories

Protein
1.0 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (84 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 74.8 mg6%
Iron 0 mg0%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 74.8 mg
    • Potassium4% 186 mg
    • Sodium1% 15.1 mg

    Little or none: Iron.

    Ingredients

    Okra.

    Brand
    Pictsweet farms
    Made by
    The Pictsweet Company
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    070560856409
    Category
    Frozen Vegetables
    Label updated
    2023-02-16

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 10 of 3,919 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 45 of 3,992 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 1,011 of 3,920 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 16 of 2,487 other records.

      leastmost

    • Carbohydrates

      Higher than 55%

      Same value as 11 of 3,997 other records.

      leastmost

    • Sodium

      Lower than 54%

      Same value as 190 of 3,985 other records.

      leastmost

    Questions

    How many calories are in pictsweet farms cut okra?
    3/4 cup (84 g): 35 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in pictsweet farms cut okra?
    1.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in pictsweet farms cut okra?
    5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy42 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8.3 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca89 mg
    Iron, Fe0 mg
    Potassium, K221 mg
    Sodium, Na18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680170, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.