Phoenix soy bean cake firm tofu

USDA name: Soy bean cake firm tofu

Brandedby Phoenix Bean Products, Inc.

60 calories in 3 onz (84 g). Per 100 g, protein: 7.1 g, carbohydrates: 2.4 g, fat: 3.6 g.

Serving
1
= 84 g
60KCAL

Phoenix soy bean cake firm tofu, 3 onz (84 g)

60 calories

Protein
6 g
Carbs
2 g
Fat
3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 6 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Iron6% 1.1 mg

    Little or none: Sodium.

    Ingredients

    Non-gmo soybean, Water, Calcium sulphate, Glucano delta laction.

    Brand
    Phoenix
    Made by
    Phoenix Bean Products, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    633337000025
    Category
    Other Meats
    Label updated
    2020-03-16

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 54 of 2,310 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 16 of 2,313 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 8 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 3 of 1,955 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 40 of 2,308 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 60 of 2,284 other records.

      leastmost

    Questions

    How many calories are in phoenix soy bean cake firm tofu?
    3 onz (84 g): 60 calories; protein: 6 g, carbohydrates: 2 g, fat: 3 g.
    How much protein is in phoenix soy bean cake firm tofu?
    7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in phoenix soy bean cake firm tofu?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy71 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca119 mg
    Iron, Fe1.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.48 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914878, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.