Perugina bittersweet chocolate 70% cacao premium chocolate

USDA name: Bittersweet chocolate 70% cacao premium chocolate

Brandedby Nestle Usa Inc.

220 calories in 4 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 40 g, fat: 40 g.

Serving
1
= 40 g
220KCAL

Perugina bittersweet chocolate 70% cacao premium chocolate, 4 squares (40 g)

220 calories

Protein
3 g
Carbs
16 g
Fat
16 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 3 g
Calcium 0 mg0%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron45% 8.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Chocolate (processed with alkali), Sugar, Cocoa butter, Sunflower lecithin, Natural vanilla flavor.

    Brand
    Perugina
    Made by
    Nestle Usa Inc.
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    020182057111
    Category
    Chocolate
    Label updated
    2023-10-24

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 66 of 10,151 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 81 of 10,288 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 34 of 10,276 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    Questions

    How many calories are in perugina bittersweet chocolate 70% cacao premium chocolate?
    4 squares (40 g): 220 calories; protein: 3 g, carbohydrates: 16 g, fat: 16 g.
    How much protein is in perugina bittersweet chocolate 70% cacao premium chocolate?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in perugina bittersweet chocolate 70% cacao premium chocolate?
    27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein7.5 g
    Total lipid (fat)40 g
    Carbohydrate, by difference40 g
    Fiber, total dietary12.5 g
    Total Sugars27.5 g
    Calcium, Ca0 mg
    Iron, Fe20.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675616, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.