Perfection Bakeries, Inc. fresh & soft enriched white bread

USDA name: Fresh & soft enriched white bread

Brandedby Perfection Bakeries, Inc.

120 calories in 2 slices (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 53.3 g, fat: 3.3 g.

Serving
1
= 45 g
120KCAL

Perfection Bakeries, Inc. fresh & soft enriched white bread, 2 slices (45 g)

120 calories

Protein
4 g
Carbs
24 g
Fat
1.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size2 slices (45 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 63 mg5%
Iron 1.0 mg6%
Potassium 4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)12% 2 mg
  • Folate7% 29.3 µg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Calcium5% 63 mg

Little or none: Potassium.

Ingredients

Enriched flour [unbleached wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Niacin (vitamin b3), Folic acid], Water, High fructose corn syrup, Yeast, Soybean oil, Salt, Wheat gluten, Monoglycerides, Calcium propionate (a preservative), Sodium stearoyl lactylate, Vinegar, Wheat starch, Calcium sulfate, Citric acid, Ascorbic acid, Soy lecithin.

Made by
Perfection Bakeries, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
071314041522
Category
Breads & Buns
Label updated
2021-03-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 3 of 5,640 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,892 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 58 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 85 of 10,029 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 247 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 78 of 10,032 other records.

    leastmost

Questions

How many calories are in perfection bakeries, inc. fresh & soft enriched white bread?
2 slices (45 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in perfection bakeries, inc. fresh & soft enriched white bread?
8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in perfection bakeries, inc. fresh & soft enriched white bread?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy267 kcal
Protein8.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary2.2 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars4.4 g
Sugars, added4.4 g
Calcium, Ca140 mg
Iron, Fe2.2 mg
Potassium, K9 mg
Sodium, Na444 mg
Thiamin1 mg
Riboflavin0.44 mg
Niacin4.4 mg
Folate, total65 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488751, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.