Perfect fit selects sliced chicken parmesan with whole wheat spaghetti

USDA name: Sliced chicken parmesan with whole wheat spaghetti

Brandedby Perfect Fit Meals

330 calories in 12.8 oz (363 g). Per 100 g, protein: 11.3 g, carbohydrates: 10.2 g, fat: 0.69 g.

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Serving
1
= 363 g
330KCAL
Where the calories come from

Perfect fit selects sliced chicken parmesan with whole wheat spaghetti, 12.8 oz (363 g)

330 calories

  • Protein41 g49% of calories
  • Carbs37 g44% of calories

    incl. 5.1 g fiber · 6 g sugars

  • Fat2.5 g7% of calories

Nutrition Facts

Serving size12.8 oz (363 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Cholesterol 90.8 mg30%
Sodium 388 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 5.1 g18%
Total Sugars 6 g
Protein 41 g
Calcium 79.9 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819407010518 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 388 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.9 mg

Ingredients

Chicken breast crushed tomatoes (tomatoes, Tomato puree, Less than 2% salt and citric acid), Diced tomatoes (tomatoes, Tomato juice, Less than 2% calcium chloride and citric acid), Spaghetti (whole durum wheat flour), Egg whites, Onions, Panko bread crumbs (wheat flour, Contains 2% or less of the following: sugar, Yeast, Soybean oil, Salt), Garlic, Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Powdered cellulose (to prevent caking), Natamycin), Italian style seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Basil, Onion powder, Garlic powder, Kosher salt, Black pepper, Paprika.

Brand
Perfect fit selects
Made by
Perfect Fit Meals
Label serving
12.8 oz
Barcode (GTIN/UPC)
819407010518
Category
Other Deli
Label updated
2017-08-30

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 1 of 3,460 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 1 of 3,464 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 18 of 3,473 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 6 of 1,609 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 4 of 3,460 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 3,452 other records.

    leastmost

Questions

How many calories are in perfect fit selects sliced chicken parmesan with whole wheat spaghetti?
12.8 oz (363 g): 330 calories; protein: 41 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in perfect fit selects sliced chicken parmesan with whole wheat spaghetti?
11.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in perfect fit selects sliced chicken parmesan with whole wheat spaghetti?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy91 kcal
Protein11.3 g
Total lipid (fat)0.69 g
Carbohydrate, by difference10.2 g
Fiber, total dietary1.4 g
Total Sugars1.6 g
Calcium, Ca22 mg
Iron, Fe0.74 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin A, IU138 iu
Fatty acids, total saturated0.28 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440490, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.