Pereg teff porridge, Ivory

USDA name: Teff porridge, Ivory

Brandedby Coast to Coast Produce

180 calories in 0.25 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 70 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Pereg teff porridge, Ivory, 0.25 cup (50 g)

180 calories

Protein
7 g
Carbs
35 g
Fat
1 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 7 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium8% 100 mg

    Little or none: Sodium.

    Ingredients

    White teff

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    813568003631
    Category
    Cereal
    Label updated
    2021-04-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 16 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 11 of 7,851 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 22 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 7 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 35 of 7,741 other records.

      leastmost

    Questions

    How many calories are in pereg teff porridge, ivory?
    0.25 cup (50 g): 180 calories; protein: 7 g, carbohydrates: 35 g, fat: 1 g.
    How much protein is in pereg teff porridge, ivory?
    14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in pereg teff porridge, ivory?
    62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein14 g
    Total lipid (fat)2 g
    Carbohydrate, by difference70 g
    Fiber, total dietary8 g
    Total Sugars0 g
    Calcium, Ca200 mg
    Iron, Fe7.2 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432400, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.