Patience fruit & co dark chocolate & coconut organic 60% cocoa chococrunch bites, Dark chocolate & coconut

USDA name: Dark chocolate & coconut organic 60% cocoa chococrunch bites, Dark chocolate & coconut

Brandedby Two Door Garage

140 calories in 6 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 36.7 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Patience fruit & co dark chocolate & coconut organic 60% cocoa chococrunch bites, Dark chocolate & coconut, 6 pieces (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs17 g39% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat11 g57% of calories

Nutrition Facts

Serving size6 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 662166668014 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Magnesium8% 32.1 mg
  • Calcium2% 20.1 mg
  • Sodium1% 15 mg

Ingredients

Dark chocolate 60% cocoa* (unsweetened chocolate*, Cane sugar*, Cocoa butter*), Crisp brown rice*, Toasted coconut chips*, Dried cranberries*, Cranberry seeds*, Sea salt.

Brand
Patience fruit & co
Made by
Two Door Garage
Label serving
6 pieces
Barcode (GTIN/UPC)
662166668014
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 260 of 21,337 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 301 of 21,437 other records.

    leastmost

Questions

How many calories are in patience fruit & co dark chocolate & coconut organic 60% cocoa chococrunch bites, dark chocolate & coconut?
6 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in patience fruit & co dark chocolate & coconut organic 60% cocoa chococrunch bites, dark chocolate & coconut?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in patience fruit & co dark chocolate & coconut organic 60% cocoa chococrunch bites, dark chocolate & coconut?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary10 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg107 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.