Path of life tuscan quinoa blend with white beans, Kale & fire roasted mushrooms

USDA name: Tuscan quinoa blend with white beans, Kale & fire roasted mushrooms

Brandedby Harvest Food Group, Inc.

190 calories in 1 1/4 cup (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 18.4 g, fat: 4.1 g.

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Serving
1
= 147 g
190KCAL

Path of life tuscan quinoa blend with white beans, Kale & fire roasted mushrooms, 1 1/4 cup (147 g)

190 calories

Protein
6 g
Carbs
27 g
Fat
6 g
Fiber
2.9 g
Sugars
1.0 g

Nutrition Facts

Serving size1 1/4 cup (147 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 27 g10%
Dietary Fiber 2.9 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 70.6 mg5%
Iron 2 mg11%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron11% 2 mg
  • Potassium8% 381 mg
  • Calcium5% 70.6 mg

Ingredients

Grain and bean blend (water, Organic brown rice, Organic white quinoa, Organic red quinoa, White beans), Organic kale, Mushrooms, Olive oil, Organic garlic, Salt, Black pepper.

Brand
Path of life
Made by
Harvest Food Group, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
855229005776
Category
Frozen Prepared Sides
Label updated
2018-10-04

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 1 of 766 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 763 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 5 of 555 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 7 of 764 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 4 of 767 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 3 of 767 other records.

    leastmost

Questions

How many calories are in path of life tuscan quinoa blend with white beans, kale & fire roasted mushrooms?
1 1/4 cup (147 g): 190 calories; protein: 6 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in path of life tuscan quinoa blend with white beans, kale & fire roasted mushrooms?
4.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in path of life tuscan quinoa blend with white beans, kale & fire roasted mushrooms?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein4.1 g
Total lipid (fat)4.1 g
Carbohydrate, by difference18.4 g
Fiber, total dietary2 g
Total Sugars0.68 g
Calcium, Ca48 mg
Iron, Fe1.4 mg
Potassium, K259 mg
Sodium, Na279 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130868, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.