Paskesz whole grain spelt good grains crackers

USDA name: Whole grain spelt good grains crackers

Brandedby Paskesz Candy Company

50 calories in 2 pieces (12.5g). Per 100 g, protein: 16 g, carbohydrates: 80 g, fat: 0 g.

Compare with another food →

Serving
1
= 12.5 g
50KCAL
Where the calories come from

Paskesz whole grain spelt good grains crackers, 2 pieces (12.5g)

50 calories

  • Protein2 g17% of calories
  • Carbs10 g83% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 pieces (12.5g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025675016033 · We may earn a commission

Ingredients

Whole grain spelt flour, Spelt flour, Water, Salt

Brand
Paskesz
Made by
Paskesz Candy Company
Label serving
2 pieces (12.5g)
Barcode (GTIN/UPC)
0025675016033
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 10 of 3,952 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 292 of 3,953 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 13 of 3,925 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 255 of 3,954 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 47 of 3,949 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost

Questions

How many calories are in paskesz whole grain spelt good grains crackers?
2 pieces (12.5g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in paskesz whole grain spelt good grains crackers?
16 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in paskesz whole grain spelt good grains crackers?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy400 kcal
Protein16 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary8 g
Total Sugars0 g
Sugars, added0 g
Sodium, Na400 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595091, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.