How many calories are in papa john's salads & produce edamame salsa?

0.75 cup (110 g): 130 calories; protein: 8 g, carbohydrates: 22 g, fat: 2.5 g.

How much protein is in papa john's salads & produce edamame salsa?

7.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in papa john's salads & produce edamame salsa?

14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Papa john's salads & produce edamame salsa

USDA name: Edamame salsa

Brandedby Papa John's Salads & Produce

130 calories in 0.75 cup (110 g). Per 100 g, protein: 7.3 g, carbohydrates: 20 g, fat: 2.3 g.

Serving

= 110 g

Papa john's salads & produce edamame salsa, 0.75 cup (110 g)

130 calories

Protein: 8 g
Carbs: 22 g
Fat: 2.5 g
Fiber: 6 g
Sugars: 3 g

Nutrition Facts

Serving size0.75 cup (110 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g22%

Total Sugars 3 g

Protein 8 g

Calcium 39.6 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium10% 230 mg
Calcium3% 39.6 mg

Ingredients

Edamame beans, Black beans (prepared black beans, Water, Salt, Ferrous gluconate, Calcium chloride added to help maintain firmness), Garbanzo beans, Seasoned rice vinegar (rice wine vinegar, Sugar, Salt, Potassium metabisulfite (as a preservative)), Red bell pepper, Yellow bell pepper, Red onion, Parsley.

Brand: Papa john's salads & produce
Made by: Papa John's Salads & Produce
Label serving: 0.75 cup
Barcode (GTIN/UPC): 782796023455
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 0 of 3,463 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 6,875 other records.
leastmost
Sodium
Lower than 93%
Same value as 0 of 6,892 other records.
leastmost
Iron
Higher than 90%
Same value as 1 of 6,317 other records.
leastmost
Fiber
Higher than 90%
Same value as 0 of 6,522 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 163 of 6,851 other records.
leastmost

Questions

How many calories are in papa john's salads & produce edamame salsa?: 0.75 cup (110 g): 130 calories; protein: 8 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in papa john's salads & produce edamame salsa?: 7.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in papa john's salads & produce edamame salsa?: 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	7.3 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	20 g
Fiber, total dietary	5.5 g
Total Sugars	2.7 g
Calcium, Ca	36 mg
Iron, Fe	2.5 mg
Sodium, Na	209 mg
Vitamin C, total ascorbic acid	38.2 mg
Vitamin A, IU	455 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.