Panapesca whole cleaned cuttlefish

USDA name: Whole cleaned cuttlefish

Brandedby Panapesca Usa Corp.

80 calories in 3.05oz (100g). Per 100 g, protein: 16 g, carbohydrates: 1 g, fat: 0.5 g.

Serving
1
= 100 g
80KCAL

Panapesca whole cleaned cuttlefish, 3.05oz (100g)

80 calories

Protein
16 g
Carbs
1 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.05oz (100g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 370 mg16%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 6 mg33%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron33% 6 mg
    • Sodium16% 370 mg
    • Potassium7% 350 mg
    • Calcium7% 90 mg

    Ingredients

    Cleaned cuttlefish

    Brand
    Panapesca
    Made by
    Panapesca Usa Corp.
    Label serving
    3.05oz (100g)
    Barcode (GTIN/UPC)
    0614583624432
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 3,636 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 2 of 3,649 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 1 of 1,966 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 5 of 3,768 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 187 of 3,772 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 2 of 3,760 other records.

      leastmost

    Questions

    How many calories are in panapesca whole cleaned cuttlefish?
    3.05oz (100g): 80 calories; protein: 16 g, carbohydrates: 1 g, fat: 0.5 g.
    How much protein is in panapesca whole cleaned cuttlefish?
    16 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in panapesca whole cleaned cuttlefish?
    1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy80 kcal
    Protein16 g
    Total lipid (fat)0.5 g
    Carbohydrate, by difference1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca90 mg
    Iron, Fe6 mg
    Potassium, K350 mg
    Sodium, Na370 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol110 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601920, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.