Pamela's sprouted protein pancake mix

USDA name: Sprouted protein pancake mix

Brandedby Pamela's Products Inc.

140 calories in 0.25 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 60 g, fat: not reported.

Serving
1
= 35 g
140KCAL

Pamela's sprouted protein pancake mix, 0.25 cup (35 g)

140 calories

Protein
5 g
Carbs
21 g
Fat
—
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat —
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 350 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Calcium12% 150 mg
    • Iron6% 1.1 mg

    Ingredients

    Organic sprouted whole grain sorghum flour, Cultured buttermilk, Organic sprouted whole grain brown rice flour, Organic sprouted whole grain millet flour, Almond flour, Oat bran, Cassava flour, Pecan flour, Organic sprouted whole grain buckwheat flour, Grainless & aluminum-free baking powder (sodium acid pyrophosphate, Potato starch, Sodium bicarbonate), Thickener (potato starch and psyllium), Organic sprouted whole grain quinoa flour, Cellulose, Rice protein, Pea protein, Psyllium, Sea salt, Baking soda.

    Brand
    Pamela's
    Made by
    Pamela's Products Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    093709301158
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-09-11

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 8 of 3,146 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 19 of 3,313 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 13 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 12 of 3,307 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 3 of 3,298 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 46 of 3,311 other records.

      leastmost

    Questions

    How many calories are in pamela's sprouted protein pancake mix?
    0.25 cup (35 g): 140 calories; protein: 5 g, carbohydrates: 21 g, fat: not reported.
    How much protein is in pamela's sprouted protein pancake mix?
    14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in pamela's sprouted protein pancake mix?
    51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy400 kcal
    Protein14.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary8.6 g
    Total Sugars8.6 g
    Calcium, Ca429 mg
    Iron, Fe3.1 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929776, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.