Pamela's ginger & spice organic the nutty cookie with coconut & nuts soft mini cookies, Ginger & spice

USDA name: Ginger & spice organic the nutty cookie with coconut & nuts soft mini cookies, Ginger & spice

Brandedby Pamela's Products Inc.

160 calories in 5 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 43.3 g, fat: 36.7 g.

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Serving
1
= 30 g
160KCAL
Where the calories come from

Pamela's ginger & spice organic the nutty cookie with coconut & nuts soft mini cookies, Ginger & spice, 5 cookies (30 g)

160 calories

  • Protein1.0 g3% of calories
  • Carbs13 g34% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat11 g64% of calories

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 110 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 15 mg1%
Iron 0.75 mg4%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 093709430032 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.75 mg
  • Potassium1% 60 mg
  • Calcium1% 15 mg

Ingredients

Organic butter, Organic brown sugar, Organic crystallized ginger, Organic coconut flakes, Organic coconut flour, Organic almond meal, Organic eggs, Organic walnut meal, Organic ginger, Organic cinnamon, Organic honey, Xanthan gum, Sea salt, Baking soda, Organic cloves.

Brand
Pamela's
Made by
Pamela's Products Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
093709430032
Category
Cookies & Biscuits
Label updated
2018-09-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 16 of 13,055 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 8 of 13,021 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 216 of 13,068 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 158 of 12,901 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 118 of 6,714 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

Questions

How many calories are in pamela's ginger & spice organic the nutty cookie with coconut & nuts soft mini cookies, ginger & spice?
5 cookies (30 g): 160 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in pamela's ginger & spice organic the nutty cookie with coconut & nuts soft mini cookies, ginger & spice?
3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in pamela's ginger & spice organic the nutty cookie with coconut & nuts soft mini cookies, ginger & spice?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein3.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca50 mg
Iron, Fe2.5 mg
Potassium, K200 mg
Sodium, Na367 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475816, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.