How many calories are in pamela's exceptional penne pasta meal, creamy alfredo?

0.5 pkg, 1 cup (127g) prepared* (71 g): 270 calories; protein: 12 g, carbohydrates: 45 g, fat: 5 g.

How much protein is in pamela's exceptional penne pasta meal, creamy alfredo?

16.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in pamela's exceptional penne pasta meal, creamy alfredo?

62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pamela's exceptional penne pasta meal, Creamy alfredo

USDA name: Exceptional penne pasta meal, Creamy alfredo

Brandedby Pamela's Products Inc.

270 calories in 0.5 pkg, 1 cup (127g) prepared* (71 g). Per 100 g, protein: 16.9 g, carbohydrates: 63.4 g, fat: 7 g.

Serving

= 71 g

Pamela's exceptional penne pasta meal, Creamy alfredo, 0.5 pkg, 1 cup (127g) prepared* (71 g)

270 calories

Protein: 12 g
Carbs: 45 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 pkg, 1 cup (127g) prepared* (71 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 440 mg19%

Total Carbohydrate 45 g16%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 12 g

Iron 1.8 mg10%

Potassium 85.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron10% 1.8 mg
Potassium2% 85.2 mg

Ingredients

Organicpasta (organic white rice flour, Organic pea protein, Organic sprouted brown rice flour), Parmesan cheese (milk, Salt, Cheese cultures & enzymes, Disodium phosphate), White cheddar cheese (milk, Salt, Cheese cultures & enzymes, Disodium phosphate), Potato starch, Blue cheese (milk, Salt, Cheese cultures & enzymes, Disodium phosphate), Salt, Black pepper, Garlic, Spices, Citric acid (to enhance flavor).

Brand: Pamela's
Made by: Pamela's Products Inc.
Label serving: 0.5 pkg, 1 cup (127g) prepared*
Barcode (GTIN/UPC): 093709902034
Category: Pasta Dinners
Label updated: 2019-03-23

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 4 of 1,591 other records.
leastmost
Sugars
Lower than 94%
Same value as 5 of 1,588 other records.
leastmost
Potassium
Lower than 90%
Same value as 1 of 906 other records.
leastmost
Calories
Higher than 89%
Same value as 24 of 1,593 other records.
leastmost
Sodium
Lower than 85%
Same value as 0 of 1,592 other records.
leastmost
Fiber
Lower than 77%
Same value as 169 of 1,590 other records.
leastmost

Questions

How many calories are in pamela's exceptional penne pasta meal, creamy alfredo?: 0.5 pkg, 1 cup (127g) prepared* (71 g): 270 calories; protein: 12 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in pamela's exceptional penne pasta meal, creamy alfredo?: 16.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pamela's exceptional penne pasta meal, creamy alfredo?: 62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	380 kcal
Protein	16.9 g
Total lipid (fat)	7 g
Carbohydrate, by difference	63.4 g
Fiber, total dietary	1.4 g
Total Sugars	1.4 g
Iron, Fe	2.5 mg
Potassium, K	120 mg
Sodium, Na	620 mg
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432294, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.