Ozark natural breads sprouted 12 grain breads

USDA name: Sprouted 12 grain breads

Brandedby Mendocino Kayak Co.

90 calories in 40 g. Per 100 g, protein: 12.5 g, carbohydrates: 40 g, fat: 2.5 g.

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Serving
1
= 40 g
90KCAL
Where the calories come from

Ozark natural breads sprouted 12 grain breads, 40 g

90 calories

  • Protein5 g22% of calories
  • Carbs16 g69% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 50 mg
  • Calcium2% 20 mg

Ingredients

Certified chemical free sprouted wheat berries, Water, 12 organic sprouted grains (quinoa, Kamut, Buckwheat, Brown rice, Rye, Millet, Barley, Oats, Corn, Spelt and amaranth), Black strap molasses, Vital wheat gluten, Yeast and sea salt.

Brand
Ozark natural breads
Made by
Mendocino Kayak Co.
Label serving
40 g
Barcode (GTIN/UPC)
642014583249
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 4 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 54 of 10,029 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 43 of 10,001 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 28 of 10,061 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 61 of 10,016 other records.

    leastmost

Questions

How many calories are in ozark natural breads sprouted 12 grain breads?
40 g: 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in ozark natural breads sprouted 12 grain breads?
12.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ozark natural breads sprouted 12 grain breads?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy225 kcal
Protein12.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference40 g
Fiber, total dietary7.5 g
Total Sugars2.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2098287, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.