How many calories are in oyster bay mussels in a tomato garlic sauce?

3 oz (85 g): 60 calories; protein: 6 g, carbohydrates: 5 g, fat: 1 g.

How much protein is in oyster bay mussels in a tomato garlic sauce?

7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in oyster bay mussels in a tomato garlic sauce?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oyster bay mussels in a tomato garlic sauce

USDA name: Mussels in a tomato garlic sauce

Brandedby Harbor Seafood Inc

60 calories in 3 oz (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 5.9 g, fat: 1.2 g.

Compare with another food →

Serving

= 85 g

Where the calories come from

Oyster bay mussels in a tomato garlic sauce, 3 oz (85 g)

60 calories

Protein6 g45% of calories
Carbs5 g38% of calories
incl. 0 g fiber · 0 g sugars
Fat1 g17% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.3 mg5%

Sodium 600 mg26%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 40 mg3%

Iron 2.7 mg15%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 049029005573 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron15% 2.7 mg
Calcium3% 40 mg
Potassium3% 140 mg

Ingredients

Mussels, Tomatoes, Water, Sunflower oil, Garlic, Palm fat, Sugar, Sodium lactate, Sodium acetate, Basil, Artificial butter flavoring, Phosphoric acid.

Brand: Oyster bay
Made by: Harbor Seafood Inc
Label serving: 3 oz
Barcode (GTIN/UPC): 049029005573
Category: Frozen Fish & Seafood
Label updated: 2018-02-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 7 of 3,765 other records.
leastmost
Iron
Higher than 96%
Same value as 44 of 3,636 other records.
leastmost
Sodium
Higher than 93%
Same value as 4 of 3,760 other records.
leastmost
Calories
Lower than 78%
Same value as 435 of 3,772 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 3 of 3,751 other records.
leastmost
Calcium
Higher than 66%
Same value as 151 of 3,649 other records.
leastmost

Questions

How many calories are in oyster bay mussels in a tomato garlic sauce?: 3 oz (85 g): 60 calories; protein: 6 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in oyster bay mussels in a tomato garlic sauce?: 7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in oyster bay mussels in a tomato garlic sauce?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Weis mussels in tomato & garlic butter cooked whole shell mussels with tomatoes in a tomato-based sauce, With garlic butter and herbs, Mussels in tomato & garlic butter

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	7.1 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	47 mg
Iron, Fe	3.2 mg
Potassium, K	165 mg
Sodium, Na	706 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433002, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.