Our family sweet potato crunch with cinnamon & nutmeg oadt streusel, Sweet potato crunch

USDA name: Sweet potato crunch with cinnamon & nutmeg oadt streusel, Sweet potato crunch

Brandedby Nash Finch Company

210 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 29.6 g, fat: 4.8 g.

Compare with another food →

Serving
1
= 125 g
210KCAL
Where the calories come from

Our family sweet potato crunch with cinnamon & nutmeg oadt streusel, Sweet potato crunch, 1/2 cup (125 g)

210 calories

  • Protein2 g4% of calories
  • Carbs37 g70% of calories

    incl. 3 g fiber · 18 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 18 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 30 mg2%
Iron 0.7 mg4%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 290 mg
  • Sodium5% 115 mg
  • Iron4% 0.7 mg
  • Calcium2% 30 mg

Ingredients

Sweet potatoes (sweet potato, Sodium metabisulfite), Coconut milk (coconut water [60%], Water), Marshmallows (corn syrup, Sugar, Food starch-modified, Water, Gelatin), Brown sugar (cane sugar, Molasses), Dried cranberries (cranberries, Sugar, Sunflower oil), Rolled oats, Soybean oil, Ceresota flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Spices, Pure vanilla extract (water, Alcohol, Sugar, Vanilla bean extractives), Sea salt.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
070253004988
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2022-02-22

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 9,162 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 9,155 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 4 of 9,133 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 20 of 9,138 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 9,105 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 7 of 9,124 other records.

    leastmost

Questions

How many calories are in our family sweet potato crunch with cinnamon & nutmeg oadt streusel, sweet potato crunch?
1/2 cup (125 g): 210 calories; protein: 2 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in our family sweet potato crunch with cinnamon & nutmeg oadt streusel, sweet potato crunch?
1.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in our family sweet potato crunch with cinnamon & nutmeg oadt streusel, sweet potato crunch?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy168 kcal
Protein1.6 g
Total lipid (fat)4.8 g
Carbohydrate, by difference29.6 g
Fiber, total dietary2.4 g
Total Sugars14.4 g
Sugars, added8.8 g
Calcium, Ca24 mg
Iron, Fe0.56 mg
Potassium, K232 mg
Sodium, Na92 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544119, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.