Our family steamable garlic parsley cauliflower, Extra virgin olive oil and seasoning, Garlic parsley

USDA name: Steamable garlic parsley cauliflower, Extra virgin olive oil and seasoning, Garlic parsley

Brandedby Nash Finch Company

35 calories in 3/4 cup (110 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.5 g, fat: 0.91 g.

Compare with another food →

Serving
1
= 110 g
35KCAL
Where the calories come from

Our family steamable garlic parsley cauliflower, Extra virgin olive oil and seasoning, Garlic parsley, 3/4 cup (110 g)

35 calories

  • Protein2 g22% of calories
  • Carbs5 g54% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g24% of calories

Nutrition Facts

Serving size3/4 cup (110 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cauliflower, Water, Less than 2% of: black pepper, Dried garlic, Dried parsley, Extra virgin olive oil, Red pepper, Modified corn starch, Flaxseed, Sugar, Salt, Xanthan gum, Natural flavors.

Brand
Our family
Made by
Nash Finch Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
070253105432
Category
Frozen Vegetables
Label updated
2020-07-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 3 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 11 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 4 of 3,954 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 44 of 4,011 other records.

    leastmost

Questions

How many calories are in our family steamable garlic parsley cauliflower, extra virgin olive oil and seasoning, garlic parsley?
3/4 cup (110 g): 35 calories; protein: 2 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in our family steamable garlic parsley cauliflower, extra virgin olive oil and seasoning, garlic parsley?
1.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in our family steamable garlic parsley cauliflower, extra virgin olive oil and seasoning, garlic parsley?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy32 kcal
Protein1.8 g
Total lipid (fat)0.91 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na273 mg
Vitamin C, total ascorbic acid17.3 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2248699, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.