Our family smoked gouda artisan macaroni & cheese, Smoked gouda

USDA name: Smoked gouda artisan macaroni & cheese, Smoked gouda

Brandedby Nash Finch Company

320 calories in 3.5 oz (99 g). Per 100 g, protein: 12.1 g, carbohydrates: 44.4 g, fat: 10.1 g.

Compare with another food →

Serving
1
= 99 g
320KCAL
Where the calories come from

Our family smoked gouda artisan macaroni & cheese, Smoked gouda, 3.5 oz (99 g)

320 calories

  • Protein12 g15% of calories
  • Carbs44 g56% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat10 g29% of calories

Nutrition Facts

Serving size3.5 oz (99 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 780 mg34%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 12 g
Calcium 180 mg14%
Iron 2 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Calcium14% 180 mg
  • Iron11% 2 mg
  • Potassium5% 250 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate [iron], Thiamin mononitrate, Riboflavin, Folic acid), Cheese sauce (skim milk, Cheese (gouda, Cheddar (pasteurized milk, Cheese cultures, Salt, Enzymes}], Canola oil, Water, Whey, Whey protein concentrate, Sodium phosphate, Salt, Natural flavors, Sodium alginate, Lactic acid, Mono- and diglycerides, Xanthan gum, Sorbic acid [preservative], Onion powder, Garlic powder),

Brand
Our family
Made by
Nash Finch Company
Label serving
3.5 oz
Barcode (GTIN/UPC)
070253001345
Category
Pasta Dinners
Label updated
2021-05-27

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 0 of 1,583 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 15 of 1,578 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 25 of 1,593 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 21 of 1,593 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 5 of 1,581 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 7 of 1,592 other records.

    leastmost

Questions

How many calories are in our family smoked gouda artisan macaroni & cheese, smoked gouda?
3.5 oz (99 g): 320 calories; protein: 12 g, carbohydrates: 44 g, fat: 10 g.
How much protein is in our family smoked gouda artisan macaroni & cheese, smoked gouda?
12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in our family smoked gouda artisan macaroni & cheese, smoked gouda?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy323 kcal
Protein12.1 g
Total lipid (fat)10.1 g
Carbohydrate, by difference44.4 g
Fiber, total dietary2 g
Total Sugars6.1 g
Sugars, added0 g
Calcium, Ca182 mg
Iron, Fe2 mg
Potassium, K253 mg
Sodium, Na788 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265689, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.