Our family oven crispy breaded fish sticks

USDA name: Oven crispy breaded fish sticks

Brandedby Nash Finch Company

180 calories in 5 sticks (79 g). Per 100 g, protein: 11.4 g, carbohydrates: 22.8 g, fat: 10.1 g.

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Serving
1
= 79 g
180KCAL
Where the calories come from

Our family oven crispy breaded fish sticks, 5 sticks (79 g)

180 calories

  • Protein9 g20% of calories
  • Carbs18 g40% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g40% of calories

Nutrition Facts

Serving size5 sticks (79 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 390 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Minced alaska pollock, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (canola, Cottonseed, And/or soybean), Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Wheat flour, Yellow corn flour, Contains 2% or less of: salt, Caramel color, Corn starch, Natural flavors, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Dextrose, Onion powder, Sugar, Modified cellulose, Yeast, Paprika extract (color), Annatto extract (color), And turmeric extract (color).

Brand
Our family
Made by
Nash Finch Company
Label serving
5 sticks
Barcode (GTIN/UPC)
070253120206
Category
Frozen Fish & Seafood
Label updated
2017-11-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 18 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 7 of 3,751 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 9 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 8 of 3,768 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 5 of 3,765 other records.

    leastmost

Questions

How many calories are in our family oven crispy breaded fish sticks?
5 sticks (79 g): 180 calories; protein: 9 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in our family oven crispy breaded fish sticks?
11.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in our family oven crispy breaded fish sticks?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein11.4 g
Total lipid (fat)10.1 g
Carbohydrate, by difference22.8 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Sodium, Na494 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289308, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.