How many calories are in our family muenster sliced natural cheese, muenster?

1 slice (23 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in our family muenster sliced natural cheese, muenster?

21.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in our family muenster sliced natural cheese, muenster?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family muenster sliced natural cheese, Muenster

USDA name: Muenster sliced natural cheese, Muenster

Brandedby Nash Finch Company

80 calories in 1 slice (23 g). Per 100 g, protein: 21.7 g, carbohydrates: 0 g, fat: 30.4 g.

Serving

= 23 g

Our family muenster sliced natural cheese, Muenster, 1 slice (23 g)

80 calories

Protein: 5 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (23 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 140 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 165 mg13%

Iron 0.099 mg1%

Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 165 mg
Sodium6% 140 mg
Potassium1% 29.9 mg
Iron1% 0.099 mg

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes and annatto (vegetable color).

Brand: Our family
Made by: Nash Finch Company
Label serving: 1 slice
Barcode (GTIN/UPC): 070253501227
Category: Cheese
Label updated: 2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 90%
Same value as 57 of 16,291 other records.
leastmost
Potassium
Higher than 81%
Same value as 40 of 8,597 other records.
leastmost
Calcium
Higher than 81%
Same value as 20 of 16,666 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 65%
Same value as 167 of 16,809 other records.
leastmost
Sodium
Lower than 62%
Same value as 84 of 16,782 other records.
leastmost

Questions

How many calories are in our family muenster sliced natural cheese, muenster?: 1 slice (23 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in our family muenster sliced natural cheese, muenster?: 21.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in our family muenster sliced natural cheese, muenster?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	348 kcal
Protein	21.7 g
Total lipid (fat)	30.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	717 mg
Iron, Fe	0.43 mg
Potassium, K	130 mg
Sodium, Na	609 mg
Fatty acids, total saturated	19.6 g
Fatty acids, total trans	0 g
Cholesterol	87 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2251611, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.