Our family italian style panko bread crumbs with romano cheese, Italian style with romano cheese

USDA name: Italian style panko bread crumbs with romano cheese, Italian style with romano cheese

Brandedby Nash Finch Company

100 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Our family italian style panko bread crumbs with romano cheese, Italian style with romano cheese, 1/3 cup (30 g)

100 calories

  • Protein3 g11% of calories
  • Carbs21 g80% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.5 mg8%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron8% 1.5 mg
  • Calcium2% 20.1 mg
  • Potassium1% 50.1 mg

Ingredients

Wheat flour, Salt, Sugar, Maltodextrin, Garlic powder, Onion powder, Yeast, Whey, Spices, Soybean oil (as a processing aid), Romano cheese (cow's milk, Starter culture, Salt, Enzymes), Dehydrated parsley.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
070253003509
Category
Bread & Muffin Mixes
Label updated
2022-01-28

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 28 of 1,012 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 3 of 1,046 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 133 of 1,053 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 86 of 1,022 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 68 of 1,050 other records.

    leastmost

  • Calcium

    Higher than 52%

    Same value as 27 of 998 other records.

    leastmost

Questions

How many calories are in our family italian style panko bread crumbs with romano cheese, italian style with romano cheese?
1/3 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in our family italian style panko bread crumbs with romano cheese, italian style with romano cheese?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in our family italian style panko bread crumbs with romano cheese, italian style with romano cheese?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe5 mg
Potassium, K167 mg
Sodium, Na1,433 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2420919, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.