How many calories are in our family honey 97% fat free deli sliced ham, honey?

1 slice (28 g): 35 calories; protein: 5 g, carbohydrates: 2 g, fat: 1.0 g.

How much protein is in our family honey 97% fat free deli sliced ham, honey?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in our family honey 97% fat free deli sliced ham, honey?

estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Our family honey 97% fat free deli sliced ham, Honey

USDA name: Honey 97% fat free deli sliced ham, Honey

Brandedby Nash Finch Company

35 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 3.6 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Our family honey 97% fat free deli sliced ham, Honey, 1 slice (28 g)

35 calories

Protein5 g54% of calories
Carbs2 g22% of calories
incl. 2 g sugars
Fat1.0 g24% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 1.0 g1%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 230 mg10%

Total Carbohydrate 2 g1%

Total Sugars 2 g

Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cured with water, Honey, Dextrose, Contains 2% or less of the following: vinegar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand: Our family
Made by: Nash Finch Company
Label serving: 1 slice
Barcode (GTIN/UPC): 070253583148
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-01-22

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 69 of 4,362 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 265 of 4,740 other records.
leastmost
Sodium
Lower than 69%
Same value as 85 of 4,755 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost
Calories
Lower than 54%
Same value as 432 of 4,762 other records.
leastmost
Protein
Lower than 49%
Same value as 762 of 4,754 other records.
leastmost

Questions

How many calories are in our family honey 97% fat free deli sliced ham, honey?: 1 slice (28 g): 35 calories; protein: 5 g, carbohydrates: 2 g, fat: 1.0 g.
How much protein is in our family honey 97% fat free deli sliced ham, honey?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in our family honey 97% fat free deli sliced ham, honey?: estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	7.1 g
Total Sugars	7.1 g
Sodium, Na	821 mg
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2141420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.