Our family hard cooked peeled eggs

USDA name: Hard cooked peeled eggs

Brandedby Nash Finch Company

70 calories in 1 egg (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 0 g, fat: 10.2 g.

Serving
1
= 44 g
70KCAL

Our family hard cooked peeled eggs, 1 egg (44 g)

70 calories

Protein
6 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 egg (44 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 0.5 mg3%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Sodium2% 55 mg
  • Calcium2% 19.8 mg
  • Potassium1% 59.8 mg

Ingredients

Eggs, Water, Citric acid and sodium benzoate (preservative).

Brand
Our family
Made by
Nash Finch Company
Label serving
1 egg
Barcode (GTIN/UPC)
070253668050
Category
Eggs & Egg Substitutes
Label updated
2020-07-07

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 32 of 912 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 10 of 908 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 28 of 912 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 117 of 911 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 8 of 902 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 46 of 604 other records.

    leastmost

Questions

How many calories are in our family hard cooked peeled eggs?
1 egg (44 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in our family hard cooked peeled eggs?
13.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in our family hard cooked peeled eggs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy159 kcal
Protein13.6 g
Total lipid (fat)10.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca45 mg
Iron, Fe1.1 mg
Potassium, K136 mg
Sodium, Na125 mg
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol375 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2254189, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.