Our family great northern beans

USDA name: Great northern beans

Brandedby Nash Finch Company

170 calories in 1/4 cup (49 g). Per 100 g, protein: 22.4 g, carbohydrates: 63.3 g, fat: 1 g.

Compare with another food →

Serving
1
= 49 g
170KCAL
Where the calories come from

Our family great northern beans, 1/4 cup (49 g)

170 calories

  • Protein11 g26% of calories
  • Carbs31 g72% of calories

    incl. 10 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 10 g36%
Total Sugars 1.0 g
Protein 11 g
Calcium 86.2 mg7%
Iron 3 mg17%
Potassium 680 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium14% 680 mg
  • Calcium7% 86.2 mg

Little or none: Sodium.

Ingredients

Great northern beans.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253467820
Category
Vegetable and Lentil Mixes
Label updated
2020-05-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 4 of 1,759 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 933 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 8 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 50 of 1,792 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 9 of 1,787 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 4 of 1,780 other records.

    leastmost

Questions

How many calories are in our family great northern beans?
1/4 cup (49 g): 170 calories; protein: 11 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in our family great northern beans?
22.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in our family great northern beans?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy347 kcal
Protein22.4 g
Total lipid (fat)1 g
Carbohydrate, by difference63.3 g
Fiber, total dietary20.4 g
Total Sugars2 g
Calcium, Ca176 mg
Iron, Fe6.1 mg
Potassium, K1,388 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140461, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.