Our family cut green beans
USDA name: Cut green beans
Brandedby Nash Finch Company
30 calories in 2/3 cup (81 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.4 g, fat: not reported.
Our family cut green beans, 2/3 cup (81 g)
30 calories
- Protein1.0 g14% of calories
- Carbs6 g86% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat—
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 3 mg
minerals
% of the Daily Value in this serving
- Iron3% 0.5 mg
- Calcium2% 30 mg
Ingredients
Green beans.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 070253104664
- Category
- Frozen Vegetables
- Label updated
- 2020-01-22
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 80%
Same value as 7 of 1,998 other records.
leastmostSugars
Lower than 75%
Same value as 99 of 3,985 other records.
leastmostProtein
Lower than 72%
Same value as 96 of 3,992 other records.
leastmostCalcium
Higher than 69%
Same value as 33 of 3,919 other records.
leastmostCalories
Lower than 57%
Same value as 139 of 4,011 other records.
leastmostFiber
Higher than 57%
Same value as 153 of 3,981 other records.
leastmost
Questions
- How many calories are in our family cut green beans?
- 2/3 cup (81 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: not reported.
- How much protein is in our family cut green beans?
- 1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in our family cut green beans?
- 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 9 reported nutrients, per 100 g+
| Energy | 37 kcal |
| Protein | 1.2 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.62 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143799, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.