Our family country style wheat hamburger buns

USDA name: Country style wheat hamburger buns

Brandedby Nash Finch Company

140 calories in 1 bun (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 49.1 g, fat: 3.8 g.

Compare with another food →

Serving
1
= 53 g
140KCAL
Where the calories come from

Our family country style wheat hamburger buns, 1 bun (53 g)

140 calories

  • Protein6 g16% of calories
  • Carbs26 g71% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 bun (53 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 80 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron10% 1.8 mg
  • Calcium6% 80 mg

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, High fructose corn syrup, Wheat bran, Wheat gluten, Contains less than 2 % of rolled whole wheat, Soybean oil, Salt, Rolled oats, Molasses, Vinegar, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate, Enzymes), Monocalcium phosphate, Caramel color (sulfite), Calcium propionate (preservative).

Brand
Our family
Made by
Nash Finch Company
Label serving
1 bun
Barcode (GTIN/UPC)
070253752162
Category
Breads & Buns
Label updated
2017-10-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 12 of 9,892 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 36 of 10,028 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 27 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 41 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 124 of 10,032 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 68 of 10,035 other records.

    leastmost

Questions

How many calories are in our family country style wheat hamburger buns?
1 bun (53 g): 140 calories; protein: 6 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in our family country style wheat hamburger buns?
11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in our family country style wheat hamburger buns?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy264 kcal
Protein11.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference49.1 g
Fiber, total dietary5.7 g
Total Sugars5.7 g
Calcium, Ca151 mg
Iron, Fe3.4 mg
Sodium, Na509 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.32 mg
Niacin3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065975, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.