Our family cosmic berry crunch sweetened corn & oat cereal, Cosmic berry crunch
USDA name: Cosmic berry crunch sweetened corn & oat cereal, Cosmic berry crunch
Brandedby Nash Finch Company
170 calories in 1 1/4 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 90.5 g, fat: 1.2 g.
Our family cosmic berry crunch sweetened corn & oat cereal, Cosmic berry crunch, 1 1/4 cup (42 g)
170 calories
- Protein2 g5% of calories
- Carbs38 g92% of calories
incl. 1 g fiber · 18 g sugars
- Fat0.5 g3% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)39% 6.2 mg
- Riboflavin (B2)38% 0.5 mg
- Vitamin B635% 0.6 mg
- Thiamin (B1)35% 0.42 mg
- Vitamin C8% 7 mg
minerals
% of the Daily Value in this serving
- Iron31% 5.6 mg
- Sodium11% 260 mg
- Potassium1% 29.8 mg
Little or none: Calcium.
Ingredients
Ingredients: yellow corn flour, Sugar, Whole oat flour. Contains 2% or less of each of the following: high fructose corn syrup, Salt, Corn syrup, Natural and artificial flavor, Canola oil, Molasses, Vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a (palmitate), Yellow 5, Mixed tocopherols (to preserve freshness), Niacinamide, Yellow 6, Red 40, Blue 1, Blue 2, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1 1/4 cup
- Barcode (GTIN/UPC)
- 070253999444
- Category
- Cereal
- Label updated
- 2020-05-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 99%
Same value as 11 of 7,847 other records.
leastmostSugars
Higher than 93%
Same value as 51 of 7,843 other records.
leastmostPotassium
Lower than 92%
Same value as 8 of 6,016 other records.
leastmostSodium
Higher than 90%
Same value as 8 of 7,851 other records.
leastmostTotal fat
Lower than 90%
Same value as 8 of 7,842 other records.
leastmostFiber
Lower than 90%
Same value as 127 of 7,838 other records.
leastmost
Questions
- How many calories are in our family cosmic berry crunch sweetened corn & oat cereal, cosmic berry crunch?
- 1 1/4 cup (42 g): 170 calories; protein: 2 g, carbohydrates: 38 g, fat: 0.5 g.
- How much protein is in our family cosmic berry crunch sweetened corn & oat cereal, cosmic berry crunch?
- 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in our family cosmic berry crunch sweetened corn & oat cereal, cosmic berry crunch?
- 88.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 405 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 90.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 42.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 13.3 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 619 mg |
| Vitamin C, total ascorbic acid | 16.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 14.8 mg |
| Vitamin B-6 | 1.4 mg |
| Folic acid | 179 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131436, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.