How many calories are in oscar mayer slow cooked ham?

2 oz (56g): 60 calories; protein: 11 g, carbohydrates: 1 g, fat: 1 g.

How much protein is in oscar mayer slow cooked ham?

19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer slow cooked ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oscar mayer slow cooked ham

USDA name: Slow cooked ham

Brandedby Kraft Heinz Foods Company

60 calories in 2 oz (56g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

Serving

= 56 g

Oscar mayer slow cooked ham, 2 oz (56g)

60 calories

Protein: 11 g
Carbs: 1 g
Fat: 1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 630 mg27%

Total Carbohydrate 1 g0%

Protein 11 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Iron2% 0.36 mg

Ingredients

Ham, Water, Cultured corn sugar, Contains less than 2% of salt, Vinegar, Sodium phosphates, Sodium ascorbate, Sodium nitrite, Caramel color

Brand: Oscar mayer
Made by: Kraft Heinz Foods Company
Label serving: 2 oz (56g)
Barcode (GTIN/UPC): 0044700033425
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-05-30

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 11 of 3,295 other records.
leastmost
Total fat
Lower than 79%
Same value as 607 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Sodium
Higher than 62%
Same value as 29 of 4,755 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost

Questions

How many calories are in oscar mayer slow cooked ham?: 2 oz (56g): 60 calories; protein: 11 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in oscar mayer slow cooked ham?: 19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer slow cooked ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	107 kcal
Protein	19.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	1.8 g
Iron, Fe	0.64 mg
Sodium, Na	1,125 mg
Vitamin C, total ascorbic acid	26.8 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566234, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.