How many calories are in oscar mayer black forest chopped ham?

1 slice (28 g): 60 calories; protein: 4 g, carbohydrates: 2 g, fat: 3.5 g.

How much protein is in oscar mayer black forest chopped ham?

14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer black forest chopped ham?

estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oscar mayer black forest chopped ham

USDA name: Black forest chopped ham

Brandedby Kraft Heinz Foods Company

60 calories in 1 slice (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 12.5 g.

Serving

= 28 g

Oscar mayer black forest chopped ham, 1 slice (28 g)

60 calories

Protein: 4 g
Carbs: 2 g
Fat: 3.5 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 240 mg10%

Total Carbohydrate 2 g1%

Total Sugars 1.0 g

Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg

Ingredients

Ham, Water, Corn syrup, Salt, Modified cornstarch, Contains less than 2% of ground mustard seed, Sodium phosphates, Potassium chloride, Sodium propionate, Maltodextrin, Sugar, Sodium diacetate, Garlic powder, Sodium benzoate, Coriander, Smoke flavor, Sodium ascorbate, Sodium nitrite, Dextrose, Calcium phosphate, Juniperberry oil, Flavor, Caramel color.

Brand: Oscar mayer
Made by: Kraft Heinz Foods Company
Label serving: 1 slice
Barcode (GTIN/UPC): 044700074602
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-10-13

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 11 of 3,295 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 265 of 4,740 other records.
leastmost
Protein
Lower than 84%
Same value as 260 of 4,754 other records.
leastmost
Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Sodium
Lower than 61%
Same value as 156 of 4,755 other records.
leastmost
Calories
Higher than 60%
Same value as 112 of 4,762 other records.
leastmost

Questions

How many calories are in oscar mayer black forest chopped ham?: 1 slice (28 g): 60 calories; protein: 4 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in oscar mayer black forest chopped ham?: 14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer black forest chopped ham?: estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	214 kcal
Protein	14.3 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	7.1 g
Total Sugars	3.6 g
Sodium, Na	857 mg
Vitamin C, total ascorbic acid	12.9 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1612301, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.