Oroweat seeds of the day organic bread, Seeds of the day

USDA name: Seeds of the day organic bread, Seeds of the day

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 1 slice (48 g). Per 100 g, protein: 14.6 g, carbohydrates: 45.8 g, fat: 5.2 g.

Serving
1
= 48 g
140KCAL

Oroweat seeds of the day organic bread, Seeds of the day, 1 slice (48 g)

140 calories

Protein
7 g
Carbs
22 g
Fat
2.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 7 g
Calcium 39.8 mg3%
Iron 1.2 mg7%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate7% 26.9 µg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin E3% 0.48 mg

Little or none: Thiamin (B1), Vitamin B6, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese21% 0.48 mg
  • Copper14% 0.13 mg
  • Magnesium8% 35 mg
  • Sodium8% 180 mg
  • Iron7% 1.2 mg
  • Phosphorus6% 80.2 mg
  • Zinc6% 0.63 mg
  • Calcium3% 39.8 mg
  • Potassium2% 99.8 mg

Little or none: Selenium.

Ingredients

Whole wheat flour*, Water, Enriched wheat flour (wheat flour*, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cracked wheat*, Wheat gluten*, Cane sugar*, Flaxseed*, Sunflower seeds*, Yeast, Oats*, Oat fiber*, Soybean oil*, Sea salt, Cultured wheat flour*, Grain vinegar*, Pumpkin seeds*, Sesame seeds*, Millet*, Natural flavor*, Citric acid.

Brand
Oroweat
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073410956656
Category
Breads & Buns
Label updated
2022-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 4 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 8 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 10,001 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 42 of 10,016 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 87 of 10,032 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 44 of 10,061 other records.

    leastmost

Questions

How many calories are in oroweat seeds of the day organic bread, seeds of the day?
1 slice (48 g): 140 calories; protein: 7 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in oroweat seeds of the day organic bread, seeds of the day?
14.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in oroweat seeds of the day organic bread, seeds of the day?
39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Energy292 kcal
Protein14.6 g
Total lipid (fat)5.2 g
Carbohydrate, by difference45.8 g
Fiber, total dietary6.2 g
Total Sugars8.3 g
Sugars, added8.3 g
Calcium, Ca83 mg
Iron, Fe2.5 mg
Magnesium, Mg73 mg
Phosphorus, P167 mg
Potassium, K208 mg
Sodium, Na375 mg
Zinc, Zn1.3 mg
Copper, Cu0.27 mg
Manganese, Mn1 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin2.7 mg
Pantothenic acid0.42 mg
Vitamin B-60 mg
Folate, total56 µg
Folic acid21 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466028, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.