Oroweat rustic white organic bagels, Rustic white

USDA name: Rustic white organic bagels, Rustic white

Brandedby Bimbo Bakeries Usa, Inc.

210 calories in 1 bagel (74 g). Per 100 g, protein: 12.2 g, carbohydrates: 54 g, fat: 2 g.

Serving
1
= 74 g
210KCAL

Oroweat rustic white organic bagels, Rustic white, 1 bagel (74 g)

210 calories

Protein
9 g
Carbs
40 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 bagel (74 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 9 g
Calcium 79.9 mg6%
Iron 2.1 mg12%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron12% 2.1 mg
  • Calcium6% 79.9 mg
  • Potassium2% 99.9 mg

Ingredients

Enriched wheat flour (wheat flour*, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cane sugar*, Wheat gluten*, Oats*, Rye flour*, Millet*, Corn grits*, Sea salt, Yeast, Flaxseed*, Cultured wheat flour*, Raisin juice concentrate*, Barley flour*, Millet flour*, Quinoa*, Quinoa flour*, Spelt flour*, Natural flavors, Guar gum*, Soybean oil*, Citric acid, Whole wheat flour*.

Brand
Oroweat
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
073410012901
Category
Breads & Buns
Label updated
2022-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 1 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 25 of 10,016 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 17 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 3 of 10,035 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 63 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 22 of 9,892 other records.

    leastmost

Questions

How many calories are in oroweat rustic white organic bagels, rustic white?
1 bagel (74 g): 210 calories; protein: 9 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in oroweat rustic white organic bagels, rustic white?
12.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in oroweat rustic white organic bagels, rustic white?
51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy284 kcal
Protein12.2 g
Total lipid (fat)2 g
Carbohydrate, by difference54 g
Fiber, total dietary2.7 g
Total Sugars8.1 g
Sugars, added6.8 g
Calcium, Ca108 mg
Iron, Fe2.8 mg
Potassium, K135 mg
Sodium, Na486 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389936, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.