Oroweat hearty seeded hamburger buns, Hearty seeded

USDA name: Hearty seeded hamburger buns, Hearty seeded

Brandedby Bimbo Bakeries Usa, Inc.

210 calories in 1 bun (74 g). Per 100 g, protein: 8.1 g, carbohydrates: 51.4 g, fat: 4.7 g.

Serving
1
= 74 g
210KCAL

Oroweat hearty seeded hamburger buns, Hearty seeded, 1 bun (74 g)

210 calories

Protein
6 g
Carbs
38 g
Fat
3.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 140 mg11%
Iron 2 mg11%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Folate18% 71.8 µg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Calcium11% 140 mg
  • Potassium1% 59.9 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Yeast, Sesame seeds, Soybean oil, Wheat gluten, Salt, Wheat starch, Grain vinegar, Calcium sulfate, Calcium propionate (preservative), Datem, Monoglycerides, Cellulose gum, Corn flour, Spice & coloring, Citric acid, Monocalcium phosphate, Potassium iodate, Soy lecithin.

Brand
Oroweat
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
073410161425
Category
Breads & Buns
Label updated
2022-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 14 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 198 of 10,001 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 10 of 10,035 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 63 of 10,061 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 122 of 5,640 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 21 of 10,016 other records.

    leastmost

Questions

How many calories are in oroweat hearty seeded hamburger buns, hearty seeded?
1 bun (74 g): 210 calories; protein: 6 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in oroweat hearty seeded hamburger buns, hearty seeded?
8.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in oroweat hearty seeded hamburger buns, hearty seeded?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy284 kcal
Protein8.1 g
Total lipid (fat)4.7 g
Carbohydrate, by difference51.4 g
Fiber, total dietary1.4 g
Total Sugars6.8 g
Sugars, added6.8 g
Calcium, Ca189 mg
Iron, Fe2.7 mg
Potassium, K81 mg
Sodium, Na459 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin4.1 mg
Folate, total97 µg
Folic acid95 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473628, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.