Oroweat cracked wheat & oats whole grains extra grainy bread, Cracked wheat & oats

USDA name: Cracked wheat & oats whole grains extra grainy bread, Cracked wheat & oats

Brandedby Bimbo Bakeries Usa, Inc.

120 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 7 g.

Serving
1
= 43 g
120KCAL

Oroweat cracked wheat & oats whole grains extra grainy bread, Cracked wheat & oats, 1 slice (43 g)

120 calories

Protein
5 g
Carbs
20 g
Fat
3 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron7% 1.2 mg
  • Calcium3% 40 mg
  • Potassium2% 89.9 mg

Ingredients

Whole wheat flour, Water, Unbleached enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Cracked wheat, Sunflower seeds, Wheat gluten, Oats, Sugar, Yeast, Cellulose fiber, Soybean oil, Salt, Flaxseed, Sesame seeds, Grain vinegar, Molasses, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Datem, Soy, Soy lecithin, Whey.

Brand
Oroweat
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073410956250
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 25 of 5,640 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 44 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 330 of 10,061 other records.

    leastmost

Questions

How many calories are in oroweat cracked wheat & oats whole grains extra grainy bread, cracked wheat & oats?
1 slice (43 g): 120 calories; protein: 5 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in oroweat cracked wheat & oats whole grains extra grainy bread, cracked wheat & oats?
11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in oroweat cracked wheat & oats whole grains extra grainy bread, cracked wheat & oats?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy279 kcal
Protein11.6 g
Total lipid (fat)7 g
Carbohydrate, by difference46.5 g
Fiber, total dietary7 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca93 mg
Iron, Fe2.8 mg
Potassium, K209 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429644, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.