Oroweat 100% whole wheat sliced english muffins, 100% whole wheat

USDA name: 100% whole wheat sliced english muffins, 100% whole wheat

Brandedby Kraft Heinz Foods Company

150 calories in 1 muffin (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 44.6 g, fat: 2.3 g.

Serving
1
= 65 g
150KCAL

Oroweat 100% whole wheat sliced english muffins, 100% whole wheat, 1 muffin (65 g)

150 calories

Protein
6 g
Carbs
29 g
Fat
1.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 muffin (65 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 70.2 mg5%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron7% 1.2 mg
  • Calcium5% 70.2 mg
  • Potassium3% 130 mg

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Wheat gluten, Rice flour, Cornmeal, Soybean oil, Honey, Salt, Preservatives (calcium propionate, Sorbic acid), Monoglycerides.

Brand
Oroweat
Made by
Kraft Heinz Foods Company
Label serving
1 muffin
Barcode (GTIN/UPC)
073130012243
Category
Breads & Buns
Label updated
2019-10-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 84 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 40 of 5,640 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 7 of 10,016 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 10 of 10,029 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 9 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 12 of 10,001 other records.

    leastmost

Questions

How many calories are in oroweat 100% whole wheat sliced english muffins, 100% whole wheat?
1 muffin (65 g): 150 calories; protein: 6 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in oroweat 100% whole wheat sliced english muffins, 100% whole wheat?
9.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in oroweat 100% whole wheat sliced english muffins, 100% whole wheat?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy231 kcal
Protein9.2 g
Total lipid (fat)2.3 g
Carbohydrate, by difference44.6 g
Fiber, total dietary4.6 g
Total Sugars9.2 g
Sugars, added7.7 g
Calcium, Ca108 mg
Iron, Fe1.9 mg
Potassium, K200 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1672037, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.