How many calories are in original recipe gardetto's crisps?

22 Crisps (30g): 132 calories; protein: 2.1 g, carbohydrates: 21.3 g, fat: 4.2 g.

How much protein is in original recipe gardetto's crisps?

7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in original recipe gardetto's crisps?

65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Original Recipe Gardetto's Crisps

Brandedby General mills sales inc.

132 calories in 22 Crisps (30g). Per 100 g, protein: 7 g, carbohydrates: 71 g, fat: 14 g.

Serving

= 30 g

Original Recipe Gardetto's Crisps, 22 Crisps (30g)

132 calories

Protein: 2.1 g
Carbs: 21.3 g
Fat: 4.2 g
Fiber: 1.8 g
Sugars: 0.9 g

Nutrition Facts

Serving size22 Crisps (30g)

Amount per serving
Calories132

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 261 mg11%

Total Carbohydrate 21.3 g8%

Dietary Fiber 1.8 g6%

Total Sugars 0.9 g

Protein 2.1 g

Calcium 48 mg4%

Iron 0.6 mg3%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 261 mg
Potassium6% 270 mg
Calcium4% 48 mg
Iron3% 0.6 mg

Ingredients

Potato flour, Canola oil, Corn starch, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar. Contains 2% or less of: monosodium glutamate, Salt, Oat fiber, Soy lecithin, Dried worcestershire sauce (vinegar, Molasses, Corn syrup, Water, Salt, Caramel color, Garlic powder, Sugar, Spices, Tamarind, Natural flavor), Maltodextrin, Monocalcium phosphate, Baking soda, Onion powder, Garlic powder, Disodium inosinate, Disodium guanylate.

Brand: Gardetto's
Made by: General mills sales inc.
Label serving: 22 Crisps (30g)
Barcode (GTIN/UPC): 00016000152243
Category: Snacks
Label updated: 2019-04-30

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 1,758 other records.
leastmost
Potassium
Higher than 80%
Same value as 1 of 1,540 other records.
leastmost
Fiber
Higher than 74%
Same value as 1 of 1,782 other records.
leastmost
Iron
Higher than 70%
Same value as 8 of 1,763 other records.
leastmost
Sodium
Higher than 69%
Same value as 1 of 1,776 other records.
leastmost
Sugars
Lower than 69%
Same value as 2 of 1,783 other records.
leastmost

Questions

How many calories are in original recipe gardetto's crisps?: 22 Crisps (30g): 132 calories; protein: 2.1 g, carbohydrates: 21.3 g, fat: 4.2 g.
How much protein is in original recipe gardetto's crisps?: 7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in original recipe gardetto's crisps?: 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Gardetto's Original Recipe Crisps

All 13 reported nutrients, per 100 g+

Energy	440 kcal
Protein	7 g
Total lipid (fat)	14 g
Carbohydrate, by difference	71 g
Fiber, total dietary	6 g
Total Sugars	3 g
Calcium, Ca	160 mg
Iron, Fe	2 mg
Potassium, K	900 mg
Sodium, Na	870 mg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234005, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.