Oreo cookies family size 1x19.100 oz

Brandedby Mondelez International

160 calories in 3 cookies (34g). Per 100 g, protein: 2.9 g, carbohydrates: 73.5 g, fat: 20.6 g.

Serving
1
= 34 g
160KCAL

Oreo cookies family size 1x19.100 oz, 3 cookies (34g)

160 calories

Protein
1.0 g
Carbs
25 g
Fat
7 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size3 cookies (34g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 16 mg1%
Iron 1.4 mg8%
Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 135 mg
    • Calcium1% 16 mg
    • Potassium1% 55.1 mg

    Ingredients

    Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate vitamin b1, Riboflavin vitamin b2, Folic acid), Sugar, Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Cornstarch, Salt, Soy lecithin, Vanillin - an artificial flavor, Chocolate.

    Brand
    Oreo
    Made by
    Mondelez International
    Label serving
    3 cookies (34g)
    Barcode (GTIN/UPC)
    00044000038472
    Category
    Biscuits/Cookies
    Label updated
    2017-07-13

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 11 of 1,595 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 5 of 1,603 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 4 of 1,564 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 4 of 1,567 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 5 of 1,602 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 40 of 1,514 other records.

      leastmost

    Questions

    How many calories are in oreo cookies family size 1x19.100 oz?
    3 cookies (34g): 160 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 7 g.
    How much protein is in oreo cookies family size 1x19.100 oz?
    2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in oreo cookies family size 1x19.100 oz?
    70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy471 kcal
    Protein2.9 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary2.9 g
    Total Sugars41.2 g
    Calcium, Ca47 mg
    Iron, Fe4.2 mg
    Potassium, K162 mg
    Sodium, Na397 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458405, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.