Oreo cookies 1x1.02 oz

Brandedby Mondelez International

140 calories in 1 pack (29g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 20.7 g.

Serving
1
= 29 g
140KCAL

Oreo cookies 1x1.02 oz, 1 pack (29g)

140 calories

Protein
1 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size1 pack (29g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol —
Sodium 95.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1 g
Calcium 3.2 mg0%
Iron 1.4 mg8%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 95.1 mg
    • Potassium1% 40 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate vitamin b1, Riboflavin vitamin b2, Folic acid), Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Salt, Soy lecithin, Baking soda, Chocolate, Artificial flavor.

    Brand
    Oreo
    Made by
    Mondelez International
    Label serving
    1 pack (29g)
    Barcode (GTIN/UPC)
    00044000044299
    Category
    Biscuits/Cookies
    Label updated
    2018-02-06

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 28 of 1,603 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 2 of 1,567 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 59 of 1,595 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 2 of 1,565 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 45 of 1,564 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 44 of 1,569 other records.

      leastmost

    Questions

    How many calories are in oreo cookies 1x1.02 oz?
    1 pack (29g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in oreo cookies 1x1.02 oz?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in oreo cookies 1x1.02 oz?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy483 kcal
    Protein3.5 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference72.4 g
    Fiber, total dietary3.4 g
    Total Sugars41.4 g
    Calcium, Ca11 mg
    Iron, Fe4.7 mg
    Potassium, K138 mg
    Sodium, Na328 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457565, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.