Oreo churros

USDA name: Churros

Brandedby J&J Snack Foods Corp

210 calories in 4 bites (62 g). Per 100 g, protein: 4.8 g, carbohydrates: 51.6 g, fat: 12.9 g.

Serving
1
= 62 g
210KCAL

Oreo churros, 4 bites (62 g)

210 calories

Protein
3 g
Carbs
32 g
Fat
8 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size4 bites (62 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 210 mg
  • Calcium2% 19.8 mg

Ingredients

Churro (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Vegetable oil [contains one or more of the following: canola oil, Cottonseed oil, Palm oil, Soybean oil], Modified food starch, Sugar, Oreo basecake crumbs [unbleached enriched flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid}, Sugar, Canola and/or palm oil, Cocoa {processed with alkali}, High fructose corn syrup, Leavening {baking soda and/or calcium phosphate}, Salt, Soy lecithin, Chocolate, Cornstarch, Vanillin - an artificial flavor], Oreo cookie pieces [unbleached enriched flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid}, Sugar, Palm and/or canola oil, Cocoa {processed with alkali}, High fructose corn syrup, Leavening {baking soda and/or calcium phosphate}, Cornstarch, Salt, Soy lecithin, Vanillin - an artificial flavor chocolate], Cocoa [processed with alkali], Vital wheat gluten, Salt, Baking powder [sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate, Calcium sulfate], Artificial flavor, Egg whites, Monoglycerides, Xanthan gum, Whey), Filling (high fructose corn syrup, Water, Sugar, Modified food starch, Vegetable shortening [palm oil, Mono- and diglycerides, Polysorbate 60, Citric acid], Soybean oil, Salt, Potassium sorbate and sodium benzoate [preservatives], Natural and artificial flavors, Phosphoric acid, Titanium dioxide [color], Yellow 5, Yellow 6), Crumb sugar topping ingredients: sugar, Oreo basecake crumbs (unbleached enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid], Sugar, Canola and/or palm oil, Cocoa [processed with alkali], High fructose corn syrup, Leavening [baking soda and/or calcium phosphate], Salt, Soy lecithin, Chocolate, Cornstarch, Vanillin - an artificial flavor).

Brand
Oreo
Made by
J&J Snack Foods Corp
Label serving
4 bites
Barcode (GTIN/UPC)
073321050498
Category
Other Frozen Desserts
Label updated
2023-05-16

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 1,837 other records.

    leastmost
  • Iron

    Higher than 94%

    Same value as 0 of 1,790 other records.

    leastmost
  • Sodium

    Higher than 93%

    Same value as 0 of 1,848 other records.

    leastmost
  • Protein

    Higher than 82%

    Same value as 1 of 1,846 other records.

    leastmost
  • Calories

    Higher than 80%

    Same value as 1 of 1,853 other records.

    leastmost
  • Vitamin C

    Higher than 77%

    Same value as 7 of 737 other records.

    leastmost

Questions

How many calories are in oreo churros?
4 bites (62 g): 210 calories; protein: 3 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in oreo churros?
4.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in oreo churros?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein4.8 g
Total lipid (fat)12.9 g
Carbohydrate, by difference51.6 g
Fiber, total dietary1.6 g
Total Sugars21 g
Calcium, Ca32 mg
Iron, Fe2.9 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580402, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.