Ore-ida country style french fries, Country style

USDA name: Country style french fries, Country style

Brandedby Kraft Heinz Foods Company

130 calories in 3 onz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 22.6 g, fat: 5.4 g.

Serving
1
= 84 g
130KCAL

Ore-ida country style french fries, Country style, 3 onz (84 g)

130 calories

Protein
2 g
Carbs
19 g
Fat
4.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Potassium7% 350 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil blend (cottonseed, Sunflower, Canola and/or soybean oil), Sea salt, Olive oil, Dextrose, Citric acid (to promote color retention).

Brand
Ore-ida
Made by
Kraft Heinz Foods Company
Label serving
3 onz
Barcode (GTIN/UPC)
013120017742
Category
French Fries, Potatoes & Onion Rings
Label updated
2019-11-05

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 29 of 765 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 51 of 901 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 263 of 905 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 11 of 908 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 21 of 910 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 14 of 909 other records.

    leastmost

Questions

How many calories are in ore-ida country style french fries, country style?
3 onz (84 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in ore-ida country style french fries, country style?
2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ore-ida country style french fries, country style?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein2.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference22.6 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Potassium, K417 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1617200, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.