How many calories are in open nature wild caught mahi mahi ready to cook fillets?

6 oz (170 g): 139 calories; protein: 32 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in open nature wild caught mahi mahi ready to cook fillets?

18.8 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.

How many net carbs are in open nature wild caught mahi mahi ready to cook fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature wild caught mahi mahi ready to cook fillets

USDA name: Wild caught mahi mahi ready to cook fillets

Brandedby Glencourt Inc.

139 calories in 6 oz (170 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.59 g.

Compare with another food →

Serving

= 170 g

Where the calories come from

Open nature wild caught mahi mahi ready to cook fillets, 6 oz (170 g)

139 calories

Protein32 g93% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1 g7% of calories

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 121 mg40%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 32 g

Vitamin D 0 mcg0%

Calcium 20.4 mg2%

Iron 2 mg11%

Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium15% 700 mg
Iron11% 2 mg
Sodium7% 150 mg
Calcium2% 20.4 mg

Ingredients

Mahi mahi (coryphaena hippurus)

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 6 oz
Barcode (GTIN/UPC): 079893127033
Category: Frozen Fish & Seafood
Label updated: 2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 1 of 1,966 other records.
leastmost
Sodium
Lower than 83%
Same value as 31 of 3,760 other records.
leastmost
Total fat
Lower than 80%
Same value as 86 of 3,768 other records.
leastmost
Iron
Higher than 75%
Same value as 37 of 3,636 other records.
leastmost
Calcium
Lower than 74%
Same value as 90 of 3,649 other records.
leastmost
Protein
Higher than 71%
Same value as 49 of 3,765 other records.
leastmost

Questions

How many calories are in open nature wild caught mahi mahi ready to cook fillets?: 6 oz (170 g): 139 calories; protein: 32 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in open nature wild caught mahi mahi ready to cook fillets?: 18.8 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in open nature wild caught mahi mahi ready to cook fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	82 kcal
Protein	18.8 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	12 mg
Iron, Fe	1.2 mg
Potassium, K	412 mg
Sodium, Na	88 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678008, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.