Open nature vanilla almond & honey multi-grain instant hot cereal, Vanilla almond & honey

USDA name: Vanilla almond & honey multi-grain instant hot cereal, Vanilla almond & honey

Brandedby Glencourt Inc.

160 calories in 1 packet (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 71.4 g, fat: 7.1 g.

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Serving
1
= 42 g
160KCAL
Where the calories come from

Open nature vanilla almond & honey multi-grain instant hot cereal, Vanilla almond & honey, 1 packet (42 g)

160 calories

  • Protein5 g12% of calories
  • Carbs30 g72% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1 packet (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium3% 140 mg
  • Sodium3% 65.1 mg

Little or none: Calcium.

Ingredients

Whole grain rolled oats, Sugar, Rolled barley, Whole grain rolled wheat, Whole grain rolled rye, Almonds, Whole flaxseed, Salt, Molasses, Natural flavor.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
079893111223
Category
Cereal
Label updated
2020-07-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 8 of 7,851 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 16 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 19 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 9 of 7,851 other records.

    leastmost

Questions

How many calories are in open nature vanilla almond & honey multi-grain instant hot cereal, vanilla almond & honey?
1 packet (42 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in open nature vanilla almond & honey multi-grain instant hot cereal, vanilla almond & honey?
11.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in open nature vanilla almond & honey multi-grain instant hot cereal, vanilla almond & honey?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy381 kcal
Protein11.9 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary9.5 g
Fiber, soluble2 g
Total Sugars21.4 g
Sugars, added19 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K333 mg
Sodium, Na155 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134627, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.