Open nature original flatbread crackers, Original

USDA name: Original flatbread crackers, Original

Brandedby Glencourt Inc.

110 calories in 3 flatbreads (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 9.3 g.

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Serving
1
= 27 g
110KCAL
Where the calories come from

Open nature original flatbread crackers, Original, 3 flatbreads (27 g)

110 calories

  • Protein3 g10% of calories
  • Carbs21 g71% of calories

    incl. 1.0 g fiber · 0 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size3 flatbreads (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 0.6 mg3%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron3% 0.6 mg
  • Calcium2% 20 mg
  • Potassium1% 40 mg

Ingredients

Unbleached wheat flour, Grain & seed mix (cracked wheat spelt rye, Barley, Triticale, Oats, Flaxseed) expeller pressed canola oil, Sesame seeds, Flaxseed, Sugar, Sea salt, Fennel seed, Anise, Yeast and poppy seeds.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
3 flatbreads
Barcode (GTIN/UPC)
079893112893
Category
Crackers & Biscotti
Label updated
2023-01-10

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 83%

    Same value as 14 of 3,954 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 73 of 3,952 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 5 of 3,953 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 3 of 3,822 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 11 of 3,874 other records.

    leastmost

Questions

How many calories are in open nature original flatbread crackers, original?
3 flatbreads (27 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in open nature original flatbread crackers, original?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in open nature original flatbread crackers, original?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy407 kcal
Protein11.1 g
Total lipid (fat)9.3 g
Carbohydrate, by difference77.8 g
Fiber, total dietary3.7 g
Total Sugars0 g
Calcium, Ca74 mg
Iron, Fe2.2 mg
Potassium, K148 mg
Sodium, Na630 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505496, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.