Open nature fresh pork center cut boneless chops

USDA name: Fresh pork center cut boneless chops

Brandedby Glencourt Inc.

210 calories in 1 chop (140 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 140 g
210KCAL
Where the calories come from

Open nature fresh pork center cut boneless chops, 1 chop (140 g)

210 calories

  • Protein31 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g42% of calories

Nutrition Facts

Serving size1 chop (140 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 89.6 mg30%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31 g
Calcium 9.8 mg1%
Iron 0.7 mg4%
Potassium 531 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 079893158303 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium11% 531 mg
  • Iron4% 0.7 mg
  • Sodium3% 70 mg
  • Calcium1% 9.8 mg

Ingredients

Duroc pork.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 chop
Barcode (GTIN/UPC)
079893158303
Category
Other Meats
Label updated
2021-10-11

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 2,284 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 2,310 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 775 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 3 of 1,955 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 14 of 2,313 other records.

    leastmost

Questions

How many calories are in open nature fresh pork center cut boneless chops?
1 chop (140 g): 210 calories; protein: 31 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in open nature fresh pork center cut boneless chops?
22.1 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in open nature fresh pork center cut boneless chops?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein22.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.5 mg
Potassium, K379 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units17 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486938, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.