Open nature dry roasted chopped macadamia nuts, Dry roasted

USDA name: Dry roasted chopped macadamia nuts, Dry roasted

Brandedby Glencourt Inc.

220 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 76.7 g.

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Serving
1
= 30 g
220KCAL
Where the calories come from

Open nature dry roasted chopped macadamia nuts, Dry roasted, 1/4 cup (30 g)

220 calories

  • Protein2 g3% of calories
  • Carbs4 g7% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat23 g90% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.8 mg4%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium2% 109 mg
  • Calcium2% 21 mg

Little or none: Sodium.

Ingredients

Macadamia nuts.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893403458
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 37 of 21,427 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 67 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in open nature dry roasted chopped macadamia nuts, dry roasted?
1/4 cup (30 g): 220 calories; protein: 2 g, carbohydrates: 4 g, fat: 23 g.
How much protein is in open nature dry roasted chopped macadamia nuts, dry roasted?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in open nature dry roasted chopped macadamia nuts, dry roasted?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy733 kcal
Protein6.7 g
Total lipid (fat)76.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca70 mg
Iron, Fe2.7 mg
Potassium, K363 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603852, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.