Open nature dark chocolate peppermint with chocolate chunks and peppermint flavor granola, Dark chocolate peppermint

USDA name: Dark chocolate peppermint with chocolate chunks and peppermint flavor granola, Dark chocolate peppermint

Brandedby Glencourt Inc.

250 calories in 3/4 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 71.4 g, fat: 14.3 g.

Compare with another food →

Serving
1
= 56 g
250KCAL
Where the calories come from

Open nature dark chocolate peppermint with chocolate chunks and peppermint flavor granola, Dark chocolate peppermint, 3/4 cup (56 g)

250 calories

  • Protein5 g8% of calories
  • Carbs40 g63% of calories

    incl. 5 g fiber · 14 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size3/4 cup (56 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 5 g
Calcium 20.2 mg2%
Iron 2.8 mg16%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893161440 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Potassium5% 240 mg
  • Sodium3% 65 mg
  • Calcium2% 20.2 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Cocoa powder (processed with alkali), Rice flour, Chocolate chunks (unsweetened chocolate, Sugar, Anhydrous dextrose, Soy lecithin [emulsifier], Vanilla extract), Honey, Natural flavor, Salt, Barley malt syrup, Mixed tocopherols (vitamin e to maintain freshness).

Brand
Open nature
Made by
Glencourt Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
079893161440
Category
Cereal
Label updated
2022-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 14 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 20 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 43 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 6 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 58 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 51 of 7,847 other records.

    leastmost

Questions

How many calories are in open nature dark chocolate peppermint with chocolate chunks and peppermint flavor granola, dark chocolate peppermint?
3/4 cup (56 g): 250 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in open nature dark chocolate peppermint with chocolate chunks and peppermint flavor granola, dark chocolate peppermint?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in open nature dark chocolate peppermint with chocolate chunks and peppermint flavor granola, dark chocolate peppermint?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy446 kcal
Protein8.9 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary8.9 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca36 mg
Iron, Fe5 mg
Potassium, K429 mg
Sodium, Na116 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2376027, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.